Leg Mobility Vlog 04/15/2012
Alrighty, finally got up a flexibility/mobility vlog!!! Check it sonnn! Add Comment All new Tip of the Day section = ) 03/14/2012
This is to offer lovely tips to help make YOU strong and sexy! If you have any awesome tips feel free to submit them and if they really are awesome, I will definitely post them =) Make sure to comment on the tips of the day as well if you have any other helpful ideas =) Juli went from not being able to do a pull-up to 11th at South West CrossFit Regionals! Check this hot mama out!!!! There is a long an short version = ) It's important to always be doing things you love and things with people yo New York Times article on LOLing 02/09/2012
Check out the meaning behind the phrase "laughter is the best medicine" *click here* What does it mean to be Sexy? Strong? 01/24/2012
Check out the new vlog and find out ; ) Go check out the new video up under the articles and other media tab (under FITNESS!!) to see why you NEED to start living barefoot!!!! Yummy foods, and the benefits of calories... 01/16/2012
A few new articles have been posted under the Nutrition tab (under FITNESS!!), that I KNOW you all will find interesting... and delicious! = ) Diet and Exercise plans are all ready! 01/10/2012
Go check them out under the MORE tab! Lower Body Exercises! =) 01/04/2012
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