Alrighty, finally got up a flexibility/mobility vlog!!! Check it sonnn!



01/10/2013 11:29pm

alot of my friends who were into muay thai would roll a glass cup up and down their calves,shins and ankles to promote hardness and to develop deadly calluses on their ankle for kicking,seeing those lacross ball exercises reminded me of that....perhaps they have similar effects?....oh i ramble


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